應(yīng)用介紹

Need a little more calm in your life? You’ve come to the right app! Now available for Android, Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve your mood - and your life. Highlights: - The 7 Steps of Calm - learn how to meditate with this easy-to-follow program- 7 guided meditation sessions from 2 to 30 minutes - for whenever you need a break from your day - 10 beautiful nature scenes - choose the right background sounds to help you relax What our customers are saying:"The best meditation app out there!" "This app is absolutely great has really helped me through a lot of anxiety and leaves me feeling calm, cool, and relaxed defiantly one of the best apps out there!!" - "This app has changed my life.""This a seriously great app. I listen to it all the time and find the guide sessions to be truly helpful for my anxiety. The selection of sounds is thorough, as well. Love calm!""This Calm.com app is the best meditation app I have ever used."---Need help with the app? E-mail [email protected] of Service: http://www.calm.com/termsPrivacy Policy: http://www.calm.com/privacy                                                    

版本更新

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

We’re excited to announce the launch of Calm Kids, a magical library of Sleep Stories, meditations & lullabies featuring beloved characters, and snoozy tales & mindful content for the whole family to enjoy. Fall asleep to Peppa Pig & Daddy Pig in “Daddy Pig’s Bedtime Story.” Or join Poppy from DreamWorks Trolls as she shares mindful stories on gratitude and self-love in “Adventures in Perfect Harmony,” voiced by Anna Kendrick.

Be sure to listen to our newest Sleep Stories including “The Slow Coast” where you’ll discover the beauty of California on a special drive down State Route 1. Or travel back in time to Old England with celebrated actor Regé-Jean Page in “The Prince and the Naturalist.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”

Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice.

Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or listen to a Calm exclusive mix of ten ambient recordings from Coldcut’s A0 project. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.