應用介紹

New to resistance bands? Finding it hard to get to the gym and want to work out at home? This app is for men & women of all ages that want to learn & perfect training with resistance bands.

Join Shannon Ashley as she safely walks you through basic resistance band exercises. Easy to follow training videos teach over 26 exercises for all areas of the body. There are also videos for 7 complete workouts that utilize what you learned in the training videos & more. Shannon works with you through with a complete round which you can repeat if desired.

Training videos include:

* Back Row

* Bicep Curl

* Core and Abs

* Cross Body Extension

* Donkey Kick

* Forward Lat Extension

* Front Shoulder Raise

* Hamstring Curl

* Hip Extension

* Kneeling Tricep Extension

* Lateral Extension

* Lateral Raise

* Lat Pulldown

* Lunge

* Push Ups

* Resisted Crunch

* Resisted Oblique Twist

* Reverse Curl

* Side Lat Extension

* Single Arm Bicep Curl

* Single Arm Chest Fly

* Single Leg Waterski Squat

* Squat

* Standing Leg Abductor

* Standing Leg Aductor

* Tricep Kickback

Workout videos include:

* Back and Shoulders

* Booty Blaster

* Core Strength

* Legs

* Quickie Power Workout

* Shoulders Biceps Triceps

* Summer

Additional videos include:

* An intro from Shannon Ashley

* Safety

* Equipment and band selection