應(yīng)用介紹

The OFFICIAL 5K Runner ? (Couch to 5K) 本應(yīng)用讓你零起點(diǎn)跑完5公里。

- 420人使用本應(yīng)用成功達(dá)成目標(biāo)

- 在以下媒體做過(guò)深入報(bào)道 CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, 等等...

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested."

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

獎(jiǎng)項(xiàng)

● “Best Running App” ● “Best Run Training App” ● "Editor's Choice" ● "Top fitness app” ● “Best Beginner App” ● “Top Quality App” ● “Best fitness and nutrition apps" 等等。

5K Runner ?是幫助初學(xué)者零起點(diǎn)跑完5公里的最便捷方式。

這款健身應(yīng)用指導(dǎo)鍛煉者交替進(jìn)行跑步和走路，每周三次，只需堅(jiān)持八周，你就能輕松跑完整整5公里，變得更健康、更強(qiáng)壯。

你可以一邊聽(tīng)音樂(lè)一邊跑步，教練會(huì)適時(shí)地告訴你何時(shí)該走路、跑步、熱身、放慢速度，何時(shí)已經(jīng)跑完半程。這是市面上最簡(jiǎn)便、最直觀的跑步應(yīng)用——無(wú)需學(xué)習(xí)和摸索。

5K Runner還能保持你的鍛煉積極性——而這正是數(shù)百萬(wàn)人達(dá)成目標(biāo)的關(guān)鍵所在，也是本款應(yīng)用的神奇之處，我們的每個(gè)界面都會(huì)激發(fā)你的跑步欲望。如果你想開(kāi)始健康地生活，請(qǐng)聽(tīng)從5K Runner的指導(dǎo)和激勵(lì)，定能夢(mèng)想成真。

●每周3次，堅(jiān)持8周，從零起點(diǎn)跑完五公里

●最簡(jiǎn)便易用的程序

●成功率最高的應(yīng)用——420萬(wàn)人成功達(dá)成目標(biāo)

● 走路/跑步交替進(jìn)行

●教練貼身輔導(dǎo)，告訴你何時(shí)該走路、跑步、熱身、放慢速度，何時(shí)已經(jīng)跑完半程

●邊聽(tīng)音樂(lè)邊跑步

●完美兼容所有音樂(lè)應(yīng)用

●完美兼容所有GPS應(yīng)用(- Nike+、RunKeeper、MapMyRun、Endomondo、Runtastic等等)

●設(shè)備鎖定時(shí)也可準(zhǔn)確運(yùn)行

●跟蹤你的歷史記錄和進(jìn)展

●每次鍛煉都能贏得勛章和成就

●勵(lì)志格言讓你身心變得強(qiáng)大

●通過(guò)Facebook、Twitter、郵件等分享你的成就

●在Facebook的5K Runner論壇上與其他初學(xué)者交流

●界面簡(jiǎn)單直觀，無(wú)需學(xué)習(xí)和摸索!

● iPhone和iPod touch

● iPad - 最適合在跑步機(jī)上鍛煉